Greiningars\u00e1lfr\u00e6\u00f0i, sem var \u00fer\u00f3u\u00f0 af hinum mikla ge\u00f0l\u00e6kni Carl Gustav Jung, er grein dj\u00faps\u00e1lfr\u00e6\u00f0i sem b\u00fd\u00f0ur okkur \u00ed spennandi fer\u00f0alag inn \u00ed dj\u00fap s\u00e1lar okkar. H\u00fan er ekki bara me\u00f0fer\u00f0, heldur lei\u00f0 til fullkominnar sj\u00e1lfsuppg\u00f6tvunar og sam\u00fe\u00e6ttingar. \u00deessi a\u00f0fer\u00f0 gefur okkur t\u00e6kif\u00e6ri til a\u00f0 skilja fl\u00f3kin \u00f3me\u00f0vitu\u00f0 ferli sem hafa \u00e1hrif \u00e1 l\u00edf okkar og finna lei\u00f0 til tilfinningalegrar l\u00e6kningar og pers\u00f3nulegs vaxtar. Ef \u00fe\u00fa ert t\u00fdnd\/ur, leitar a\u00f0 d\u00fdpri merkingu e\u00f0a vilt finna s\u00e1tt innra me\u00f0 \u00fe\u00e9r, getur greiningars\u00e1lfr\u00e6\u00f0i veri\u00f0 lykillinn a\u00f0 umbreytingu \u00feinni. \u00de\u00fa finnur meira um \u00fdmsar me\u00f0fer\u00f0ara\u00f0fer\u00f0ir \u00ed S\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0: Heildarhandb\u00f3k okkar.<\/p>\n
R\u00e6tur greiningars\u00e1lfr\u00e6\u00f0i m\u00e1 rekja til upphafs 20. aldar, \u00feegar Carl Gustav Jung, upphaflega fylgjandi Sigmund Freud, byrja\u00f0i a\u00f0 \u00fer\u00f3a s\u00ednar einst\u00f6ku kenningar. \u00d3l\u00edkt Freud, sem lag\u00f0i \u00e1herslu \u00e1 kynfer\u00f0islega orku og snemma barn\u00e6skuupplifun, v\u00edkka\u00f0i Jung skilninginn \u00e1 hinu \u00f3me\u00f0vita\u00f0a til a\u00f0 innihalda hi\u00f0 sameiginlega \u00f3me\u00f0vita\u00f0a \u2013 alhli\u00f0a safn frumger\u00f0a og frumger\u00f0armynda sem eru til sta\u00f0ar \u00ed \u00f6llum m\u00f6nnum. Hann kynnti hugt\u00f6k eins og frumger\u00f0ir, skugga, anima og animus, auk einstaklingsferlisins \u2013 \u00e6vilangrar fer\u00f0ar til fullkominnar sam\u00fe\u00e6ttingar og sj\u00e1lfsframkv\u00e6mdar pers\u00f3nuleikans. Verk Jungs bygg\u00f0ust \u00e1 kl\u00edn\u00edskri starfsemi hans, ranns\u00f3knum \u00e1 go\u00f0s\u00f6gnum, tr\u00faarbr\u00f6g\u00f0um og t\u00e1knfr\u00e6\u00f0i forna menningarheima. Hugmyndir hans hafa haft \u00e1hrif ekki a\u00f0eins \u00e1 s\u00e1lfr\u00e6\u00f0i heldur einnig \u00e1 mannfr\u00e6\u00f0i, b\u00f3kmenntir og listir, og lagt grunninn a\u00f0 \u00fdmsum greinum s\u00e1lfr\u00e6\u00f0ilegrar s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0ar, svo sem s\u00e1lgreiningu, s\u00e1lfr\u00e6\u00f0ilegri s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0<\/a>, hlutstengdri s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0<\/a> og sj\u00e1lfss\u00e1lfr\u00e6\u00f0i. \u00de\u00f3tt \u00fe\u00e6r s\u00e9u \u00f3l\u00edkar, leita allar \u00feessar a\u00f0fer\u00f0ir lei\u00f0a til skilnings \u00e1 innri heimi mannsins, \u00f3l\u00edkt \u00f6\u00f0rum tegundum n\u00e1lgana eins og Adler-me\u00f0fer\u00f0 e\u00f0a kl\u00edn\u00edskri Adler-s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0, flutningsmi\u00f0a\u00f0ri s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0, \u00e1kafri skammt\u00edma dynamic s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0, dynamic afbyggjandi s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 og millipers\u00f3nulegri s\u00e1lgreiningu, sem geta einbeitt s\u00e9r a\u00f0 \u00f6\u00f0rum svi\u00f0um s\u00e1larl\u00edfsins.<\/p>\n \u00cd kjarna greiningars\u00e1lfr\u00e6\u00f0i er dj\u00fap og \u00edtarleg k\u00f6nnun \u00e1 innri heimi skj\u00f3lst\u00e6\u00f0ingsins. Helstu a\u00f0fer\u00f0ir sem Jung\u00edskir s\u00e9rfr\u00e6\u00f0ingar nota eru draumagreining, myndk\u00f6nnun og t\u00e1knat\u00falkun. Draumar eru taldir vera bein uppspretta skilabo\u00f0a fr\u00e1 hinu \u00f3me\u00f0vita\u00f0a, og greining \u00feeirra hj\u00e1lpar til vi\u00f0 a\u00f0 afhj\u00fapa falnar \u00f3skir, \u00f3tta og \u00e1t\u00f6k. Me\u00f0fer\u00f0ara\u00f0ilinn, \u00e1samt skj\u00f3lst\u00e6\u00f0ingnum, kannar draumat\u00e1kn, leitar a\u00f0 pers\u00f3nulegri og frumger\u00f0arlegri merkingu \u00feeirra. Myndk\u00f6nnun felur \u00ed s\u00e9r notkun \u00edmyndunarafls, hugmyndaflugs og sk\u00f6punarg\u00e1fu skj\u00f3lst\u00e6\u00f0ingsins til a\u00f0 tj\u00e1 og vinna \u00far \u00f3me\u00f0vitu\u00f0u innihaldi. \u00deetta getur gerst me\u00f0 teikningu, skrifum e\u00f0a \u00f6\u00f0rum skapandi ath\u00f6fnum. Samtal er einnig mikilv\u00e6gt, \u00fear sem me\u00f0fer\u00f0ara\u00f0ilinn, me\u00f0 samkennd og hlutlausri afst\u00f6\u00f0u, stu\u00f0lar a\u00f0 hreinskilni og sj\u00e1lfsk\u00f6nnun. \u00d3l\u00edkt s\u00e1lgreiningu, \u00fear sem oft er l\u00f6g\u00f0 \u00e1hersla \u00e1 snemma reynslu, einbeitir greiningars\u00e1lfr\u00e6\u00f0i s\u00e9r einnig a\u00f0 einstaklingsferlinu \u2013 lei\u00f0inni til sam\u00fe\u00e6ttingar og fulls l\u00edfs. Me\u00f0fer\u00f0ara\u00f0ilinn hj\u00e1lpar skj\u00f3lst\u00e6\u00f0ingnum a\u00f0 skilja frumger\u00f0ir s\u00ednar, til d\u00e6mis skuggann, og sam\u00fe\u00e6tta \u00fe\u00e6r \u00ed pers\u00f3nuleika sinn, stu\u00f0la a\u00f0 heilbrig\u00f0ari samb\u00f6ndum vi\u00f0 sj\u00e1lfan sig og a\u00f0ra. \u00deetta er \u00feolinm\u00f3\u00f0 og \u00edtarleg vinna, bygg\u00f0 \u00e1 trausti og \u00f6ryggi \u00ed sambandi milli me\u00f0fer\u00f0ara\u00f0ila og skj\u00f3lst\u00e6\u00f0ings, \u00f3l\u00edkt styttri me\u00f0fer\u00f0arformum eins og \u00e1kafri skammt\u00edma dynamic s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0 e\u00f0a dynamic afbyggjandi s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0.<\/p>\n Greiningars\u00e1lfr\u00e6\u00f0i hentar f\u00f3lki sem leitar d\u00fdpri sj\u00e1lfsskilnings og vill skilja fl\u00f3kin mynstur \u00ed l\u00edfi s\u00ednu. H\u00fan er s\u00e9rstaklega gagnleg fyrir \u00fe\u00e1 sem standa frammi fyrir tilvistarlegum kreppum, finnst \u00feeir t\u00fdndir e\u00f0a \u00f3\u00e1n\u00e6g\u00f0ir me\u00f0 l\u00edf sitt, jafnvel \u00fe\u00f3tt allt vir\u00f0ist \u00ed lagi a\u00f0 utan. F\u00f3lk sem \u00e1 erfitt me\u00f0 a\u00f0 skilja tilfinningar s\u00ednar, lendir \u00ed \u00f3hamingjus\u00f6mum samb\u00f6ndum aftur og aftur e\u00f0a finnur fyrir dj\u00fapri einmanaleikatilfinningu getur fundi\u00f0 sv\u00f6r og l\u00e6kningu \u00ed \u00feessari me\u00f0fer\u00f0. Einnig \u00feeir sem vilja skilja betur drauma s\u00edna, t\u00e1kn og \u00f3me\u00f0vita\u00f0a hvata munu \u00f6\u00f0last d\u00fdrm\u00e6ta reynslu. Greiningars\u00e1lfr\u00e6\u00f0i hj\u00e1lpar til vi\u00f0 a\u00f0 sam\u00fe\u00e6tta mismunandi hluta pers\u00f3nuleikans, \u00fear \u00e1 me\u00f0al \u00fe\u00e1 sem vi\u00f0 reynum venjulega a\u00f0 hunsa e\u00f0a afneita (skuggann), og stu\u00f0lar a\u00f0 heilbrig\u00f0ara og fullkomnara l\u00edfi. \u00deessi a\u00f0fer\u00f0 hentar einnig \u00feeim sem hafa reynslu af \u00f6\u00f0rum me\u00f0fer\u00f0arformum, svo sem s\u00e1lgreiningu e\u00f0a s\u00e1lfr\u00e6\u00f0ilegri s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0<\/a>, en leita enn d\u00fdpri og yfirgripsmeiri n\u00e1lgunar a\u00f0 s\u00e1lfr\u00e6\u00f0ilegri \u00fer\u00f3un sinni. H\u00fan b\u00fd\u00f0ur upp \u00e1 verkf\u00e6ri til a\u00f0 uppg\u00f6tva einstaka m\u00f6guleika s\u00edna og lifa \u00e1 ekta h\u00e1tt. L\u00edkt og sj\u00e1lfss\u00e1lfr\u00e6\u00f0i, einbeitir h\u00fan s\u00e9r a\u00f0 \u00fev\u00ed a\u00f0 byggja upp sj\u00e1lfsvir\u00f0ingu og sj\u00e1lfsmynd.<\/p>\n Til a\u00f0 ver\u00f0a h\u00e6fur Jung\u00edskur s\u00e9rfr\u00e6\u00f0ingur \u00fearf \u00edtarlega menntun og langa \u00fej\u00e1lfun. Venjulega felur \u00feetta \u00ed s\u00e9r gr\u00e1\u00f0u \u00ed s\u00e1lfr\u00e6\u00f0i e\u00f0a l\u00e6knisfr\u00e6\u00f0i, fylgt eftir af s\u00e9rh\u00e6f\u00f0ri \u00fej\u00e1lfun \u00ed vi\u00f0urkenndum Jung\u00edskum greiningarstofnunum. \u00deessi \u00fej\u00e1lfun felur \u00ed s\u00e9r a\u00f0 lj\u00faka fr\u00e6\u00f0ilegum n\u00e1mskei\u00f0um, pers\u00f3nulegri greiningu (sem er mj\u00f6g mikilv\u00e6g til a\u00f0 skilja eigin \u00f3me\u00f0vitu\u00f0u ferli) og undir handlei\u00f0slu kl\u00edn\u00edskrar starfsemi. Vottun er venjulega veitt eftir nokkurra \u00e1ra \u00e1kafa \u00fej\u00e1lfun og a\u00f0 hafa sta\u00f0ist pr\u00f3f. Ef \u00fe\u00fa ert a\u00f0 leita a\u00f0 s\u00e9rfr\u00e6\u00f0ingi sem hentar \u00fe\u00e9r skaltu gefa gaum a\u00f0 vottun hans og a\u00f0ild a\u00f0 fagf\u00e9l\u00f6gum. Treystu inns\u00e6i \u00fe\u00ednu \u2013 \u00fea\u00f0 er mikilv\u00e6gt a\u00f0 finna fyrir \u00f6ryggi og skilningi \u00ed samt\u00f6lum vi\u00f0 me\u00f0fer\u00f0ara\u00f0ilann. H\u00e6fur s\u00e9rfr\u00e6\u00f0ingur mun hj\u00e1lpa \u00fe\u00e9r a\u00f0 kanna d\u00fdpstu s\u00e1lr\u00e6nu l\u00f6gin \u00ed \u00f6ruggu umhverfi og halda \u00e1fram \u00e1 lei\u00f0 einstaklings\u00feroska. Leita\u00f0u a\u00f0 s\u00e9rfr\u00e6\u00f0ingum sem hafa veri\u00f0 \u00fej\u00e1lfa\u00f0ir \u00ed vi\u00f0urkenndum stofnunum sem tryggja h\u00e1tt fagmennsku, l\u00edkt og \u00ed \u00f6\u00f0rum svi\u00f0um s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0ar eins og s\u00e1lfr\u00e6\u00f0ilegri s\u00e1lfr\u00e6\u00f0ime\u00f0fer\u00f0<\/a> e\u00f0a s\u00e1lgreiningu.<\/p>\n Ertu tilb\u00fain\/n a\u00f0 fara \u00ed fer\u00f0alag inn \u00ed dj\u00fap s\u00e1lar \u00feinnar og uppg\u00f6tva sanna sj\u00e1lf \u00feitt? Greiningars\u00e1lfr\u00e6\u00f0i b\u00fd\u00f0ur upp \u00e1 einstaka lei\u00f0 til l\u00e6kningar og fullkomins l\u00edfs.<\/p>\nA\u00f0fer\u00f0ir og t\u00e6kni<\/h2>\n
Hverjum gagnast greiningars\u00e1lfr\u00e6\u00f0i (Jung)<\/h2>\n
Hvernig \u00e1 a\u00f0 ver\u00f0a s\u00e9rfr\u00e6\u00f0ingur \u00ed greiningars\u00e1lfr\u00e6\u00f0i (Jung)<\/h2>\n
Algengar spurningar: Algengar spurningar<\/h2>\n
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