{"id":347,"date":"2026-09-24T22:29:54","date_gmt":"2026-09-24T19:29:54","guid":{"rendered":"https:\/\/is.reincarnatiopedia.com\/alfraedi-um-endurholdgun\/"},"modified":"2026-09-24T22:29:54","modified_gmt":"2026-09-24T19:29:54","slug":"alfraedi-um-endurholdgun","status":"publish","type":"post","link":"https:\/\/reincarnatiopedia.com\/is\/alfraedi-um-endurholdgun\/","title":{"rendered":"Alfr\u00e6\u00f0i um endurholdgun: fyrri l\u00edf, karma, afturhvarf og ranns\u00f3knir"},"content":{"rendered":"<p>Alfr\u00e6\u00f0i um endurholdgun er einmitt \u00fea\u00f0 sem \u00fe\u00fa ert a\u00f0 lesa n\u00fana. Endurholdgunopedia safnar \u00e1 einn sta\u00f0 \u00f6llu \u00fev\u00ed mikilv\u00e6gasta um fyrri l\u00edf: hva\u00f0 endurholdgun er, hverju mismunandi \u00fej\u00f3\u00f0ir tr\u00faa, hva\u00f0 v\u00edsindamenn hafa fundi\u00f0 \u00fat, hvernig afturhvarf fer fram og hvar m\u00e1 finna s\u00e9rfr\u00e6\u00f0ing sem talar \u00feitt tungum\u00e1l.<\/p>\n<p>F\u00f3lk gleymir oft nafni verkefnisins. En \u00fea\u00f0 man a\u00f0 til var \u201eeinhver alfr\u00e6\u00f0i um endurholdgun\u201c. \u00deess vegna er \u00feessi s\u00ed\u00f0a eins og a\u00f0aldyr. H\u00e9\u00f0an kemstu \u00ed alla hluta vefsins: greinar, hugtakasafn, b\u00e6kur og skr\u00e1 yfir s\u00e9rfr\u00e6\u00f0inga.<\/p>\n<h2>\u00cd stuttu m\u00e1li: hva\u00f0 er a\u00f0 finna \u00ed \u00feessari alfr\u00e6\u00f0i<\/h2>\n<ul>\n<li>Einf\u00f6ld sv\u00f6r vi\u00f0 helstu spurningum um endurholdgun og fyrri l\u00edf.<\/li>\n<li>Saga hugmyndarinnar um endurf\u00e6\u00f0ingu: Indland, Grikkland hi\u00f0 forna, b\u00faddismi, kabbala, spiritismi.<\/li>\n<li>Ranns\u00f3knir: b\u00f6rn sem muna fyrri l\u00edf, afturhvarf, \u201el\u00edfi\u00f0 milli l\u00edfa\u201c.<\/li>\n<li>Helstu rannsakendur og b\u00e6kur \u00feeirra.<\/li>\n<li>Hugtakasafn: karma, s\u00e1l, fyrra l\u00edf, afturhvarf, endurholdgunarfr\u00e6\u00f0i.<\/li>\n<li>Hvernig \u00e1 a\u00f0 velja s\u00e9rfr\u00e6\u00f0ing og <a href=\"https:\/\/reincarnatiopedia.com\/directory\/?lang=is\">skr\u00e1 yfir s\u00e9rfr\u00e6\u00f0inga<\/a> \u00e1 \u00fe\u00ednu tungum\u00e1li.<\/li>\n<\/ul>\n<h2>Hva\u00f0 er endurholdgun?<\/h2>\n<p>Endurholdgun er s\u00fa hugmynd a\u00f0 eftir l\u00edkamlegan dau\u00f0a f\u00e6\u00f0ist s\u00e1l e\u00f0a vitund mannsins \u00e1 n\u00fd \u00ed n\u00fdjum l\u00edkama. \u00d6nnur heiti yfir \u00fea\u00f0 sama eru endurf\u00e6\u00f0ing e\u00f0a s\u00e1larflakk. \u00cd heimspekilegum og fr\u00e6\u00f0ilegum ritum kemur fyrir or\u00f0i\u00f0 \u201es\u00e1lasaumun\u201c (metempsychosis).<\/p>\n<p>Fyrra l\u00edf er l\u00edf sem tali\u00f0 er a\u00f0 s\u00e1lin hafi lifa\u00f0 \u00e1\u00f0ur en kemur a\u00f0 \u00feessu l\u00edfi. Minning um fyrra l\u00edf felur \u00ed s\u00e9r myndir, tilfinningar og vitneskju sem f\u00f3lk getur ekki \u00fatsk\u00fdrt \u00fat fr\u00e1 reynslu sinni \u00ed n\u00faverandi l\u00edfi.<\/p>\n<p>N\u00e1nar m\u00e1 lesa um \u00feetta \u00ed greininni hva\u00f0 endurholdgun er og hva\u00f0 v\u00edsindin vita um hana og \u00ed wiki-greininni \u201eEndurholdgun\u201c.<\/p>\n<h2>Hverjir tr\u00faa \u00e1 endurf\u00e6\u00f0ingu: saga hugmyndarinnar<\/h2>\n<p>Hugmyndin um endurholdgun er ein s\u00fa allra elsta. H\u00fan kom fram hj\u00e1 \u00f3l\u00edkum \u00fej\u00f3\u00f0um \u00f3h\u00e1\u00f0 hver annarri.<\/p>\n<ul>\n<li>Indland. \u00cd hind\u00faisma fer s\u00e1lin \u00ed gegnum hringr\u00e1s f\u00e6\u00f0inga og dau\u00f0a \u2014 samsara. \u00dea\u00f0 sem ma\u00f0ur gerir sn\u00fdr aftur til hans \u2014 \u00feetta er karma. Markmi\u00f0i\u00f0 er frelsun \u00far hringr\u00e1sinni, moksha. \u00cd Bhagavad Gita segir: eins og ma\u00f0ur afkl\u00e6\u00f0ist l\u00fanum f\u00f6tum og fer \u00ed n\u00fd, eins yfirgefur s\u00e1lin gamlan l\u00edkama og gengur inn \u00ed n\u00fdjan.<\/li>\n<li>B\u00faddismi. B\u00fadda kenndi endurf\u00e6\u00f0ingu, en \u00e1n \u00f3breytanlegrar s\u00e1lar: \u00fea\u00f0 sem berst milli l\u00edfa er straumur vitundar og karma. \u00cd T\u00edbet er enn leita\u00f0 a\u00f0 endurf\u00e6ddum kennurum og \u00feeir vi\u00f0urkenndir, eins og til d\u00e6mis Dalai Lama.<\/li>\n<li>Jainismi og s\u00edkismi. \u00dear er einnig kennt um hringr\u00e1s f\u00e6\u00f0inga og um karma.<\/li>\n<li>Grikkland hi\u00f0 forna. P\u00fd\u00feag\u00f3ras kenndi s\u00e1larflakk. \u00cd \u201eR\u00edkinu\u201c segir Plat\u00f3n fr\u00e1 m\u00fdtunni um Er \u2014 hermann sem s\u00e1 s\u00e1lir velja s\u00e9r n\u00fd l\u00edf.<\/li>\n<li>Kabbala. \u00cd dulspeki gy\u00f0ingd\u00f3ms er kenning um \u201egilgul\u201c \u2014 hringr\u00e1s s\u00e1lna.<\/li>\n<li>Dr\u00fasar \u00ed Mi\u00f0-Austurl\u00f6ndum tr\u00faa \u00fev\u00ed a\u00f0 s\u00e1lin f\u00e6\u00f0ist \u00ed n\u00fdjum einstaklingi strax eftir andl\u00e1ti\u00f0.<\/li>\n<li>Spiritismi. \u00cd Frakklandi gaf Allan Kardec \u00fat \u201eB\u00f3k andanna\u201c \u00e1ri\u00f0 1857. \u00cd dag er spiritismi s\u00e9rstaklega \u00fatbreiddur \u00ed Brasil\u00edu.<\/li>\n<li>Margar \u00fej\u00f3\u00f0ir \u00ed Vestur-Afr\u00edku og frumbyggjar Nor\u00f0ur-Amer\u00edku tr\u00faa \u00fev\u00ed einnig a\u00f0 framli\u00f0nir f\u00e6\u00f0ist aftur innan eigin \u00e6ttar.<\/li>\n<\/ul>\n<p>\u00cd meginstraumum kristni og \u00edslams er hugmyndin um endurholdgun ekki vi\u00f0urkennd. Samt sem \u00e1\u00f0ur s\u00fdna margir tr\u00faa\u00f0ir einstaklingar \u00feessu efni mikinn \u00e1huga og velta \u00fev\u00ed fyrir s\u00e9r.<\/p>\n<p>Hvernig karma og endurf\u00e6\u00f0ing tengjast er \u00fatsk\u00fdrt \u00ed greininni karma og endurholdgun.<\/p>\n<h2>Hva\u00f0 segja ranns\u00f3knir?<\/h2>\n<p>Engar \u00f3yggjandi v\u00edsindalegar sannanir eru til fyrir endurholdgun. Hins vegar eru til ranns\u00f3knir sem hafa sko\u00f0a\u00f0 minningar um fyrri l\u00edf af fullri alv\u00f6ru. H\u00e9r eru \u00ferj\u00e1r meginlei\u00f0ir.<\/p>\n<h3>B\u00f6rn sem muna fyrri l\u00edf<\/h3>\n<p>\u00deekktustu ranns\u00f3knina ger\u00f0i ge\u00f0l\u00e6knirinn Ian Stevenson vi\u00f0 Virgin\u00eduh\u00e1sk\u00f3la \u00ed Bandar\u00edkjunum. Fr\u00e1 \u00fev\u00ed \u00e1 sj\u00f6unda \u00e1ratugnum fer\u00f0a\u00f0ist hann um heiminn og skr\u00e1\u00f0i fr\u00e1sagnir barna af fyrri l\u00edfum: \u00e1 Indlandi, Sr\u00ed Lanka, \u00ed L\u00edbanon, Tyrklandi, Ta\u00edlandi og me\u00f0al Tlingit-f\u00f3lksins \u00ed Alaska. Hann sannreyndi n\u00f6fn, sta\u00f0i og atbur\u00f0i sem b\u00f6rnin nefndu. \u00cd skjalasafni hans eru meira en 2500 tilfelli. Fyrsta b\u00f3kin var \u201eTwenty Cases Suggestive of Reincarnation\u201c (1966). \u00cd b\u00f3kinni \u201eReincarnation and Biology\u201c (1997) bar hann saman f\u00e6\u00f0ingarbletti barna og banv\u00e6n s\u00e1r \u00feeirra framli\u00f0nu sem b\u00f6rnin s\u00f6g\u00f0u fr\u00e1.<\/p>\n<p>Barnage\u00f0l\u00e6knirinn Jim Tucker heldur starfi Stevensons \u00e1fram. B\u00e6kur hans eru \u201eLife Before Life\u201c og \u201eReturn to Life\u201c. B\u00f6rn byrja yfirleitt a\u00f0 tala um fyrra l\u00edf \u00e1 aldrinum 2\u20134 \u00e1ra, en um 6\u20137 \u00e1ra aldur fjara \u00feessar fr\u00e1sagnir sm\u00e1m saman \u00fat.<\/p>\n<p>N\u00e1nar: b\u00f6rn sem muna fyrri l\u00edf.<\/p>\n<h3>Afturhvarf \u00ed fyrri l\u00edf<\/h3>\n<p>Afturhvarf er a\u00f0fer\u00f0 \u00fear sem manneskja \u00ed dj\u00fapri sl\u00f6kun, oft me\u00f0 d\u00e1lei\u00f0slu, rifjar upp atbur\u00f0i \u00far fort\u00ed\u00f0inni, \u00fear \u00e1 me\u00f0al fyrri l\u00edfum. \u00c1 \u00e1ttunda \u00e1ratugnum h\u00e9lt s\u00e1lfr\u00e6\u00f0ingurinn Helen Wambach h\u00f3pt\u00edma me\u00f0 meira en \u00fe\u00fasund sj\u00e1lfbo\u00f0ali\u00f0um. Meirihluti \u00feeirra l\u00fdsti ekki l\u00edfi fr\u00e6gs f\u00f3lks heldur einf\u00f6ldu l\u00edfi b\u00e6nda og handverksmanna. Afturhvarf var\u00f0 almennt \u00feekkt eftir a\u00f0 ge\u00f0l\u00e6knirinn Brian Weiss gaf \u00fat b\u00f3kina \u201eMany Lives, Many Masters\u201c (1988).<\/p>\n<p>N\u00e1nar: hva\u00f0 er afturhvarf \u00ed fyrri l\u00edf, hvernig t\u00edmi fer fram og wiki-greinin \u201eAfturhvarf \u00ed fyrri l\u00edf\u201c.<\/p>\n<h3>L\u00edfi\u00f0 milli l\u00edfa<\/h3>\n<p>D\u00e1lei\u00f0slut\u00e6knirinn Michael Newton (1931\u20132016) l\u00fdsti ekki a\u00f0eins fyrri l\u00edfum heldur \u00fev\u00ed sem f\u00f3lk man um t\u00edmabili\u00f0 \u00e1 milli \u00feeirra. B\u00e6kur hans eru \u201eJourney of Souls\u201c (1994) og \u201eDestiny of Souls\u201c (2000). \u00dear komu fram hugt\u00f6k sem margir \u00feekkja \u00ed dag: s\u00e1lnaheimurinn, s\u00e1lasamf\u00e9lag og andlegir lei\u00f0beinendur. Nemendur hans f\u00e1 \u00fej\u00e1lfun hj\u00e1 Newton-stofnuninni. Dolores Cannon (1931\u20132014) \u00fer\u00f3a\u00f0i s\u00edna eigin d\u00e1lei\u00f0slut\u00e6kni, QHHT.<\/p>\n<p>N\u00e1nar: Michael Newton og l\u00edfi\u00f0 milli l\u00edfa, wiki-grein um Michael Newton og a\u00f0fer\u00f0 Dolores Cannon.<\/p>\n<h3>Hei\u00f0arlega um efasemdir<\/h3>\n<p>V\u00edsindamenn sem efast benda \u00e1 a\u00f0 minni\u00f0 geti blanda\u00f0 saman \u00edmyndunarafli, lesnum b\u00f3kum, kvikmyndum og v\u00edsbendingum. Undir d\u00e1lei\u00f0slu getur manneskja \u201emuna\u00f0\u201c atbur\u00f0i sem aldrei \u00e1ttu s\u00e9r sta\u00f0. \u00c9g tel mikilv\u00e6gt a\u00f0 allir viti \u00feetta. G\u00f3\u00f0 alfr\u00e6\u00f0i lofar ekki kraftaverkum. H\u00fan s\u00fdnir sta\u00f0reyndir, ranns\u00f3knir og \u00f3l\u00edk sj\u00f3narmi\u00f0, og \u00fe\u00fa dregur \u00fe\u00ednar eigin \u00e1lyktanir.<\/p>\n<h2>Helstu rannsakendur og b\u00e6kur<\/h2>\n<ul>\n<li>Ian Stevenson (1918\u20132007) \u2014 ge\u00f0l\u00e6knir vi\u00f0 Virgin\u00eduh\u00e1sk\u00f3la. Skr\u00e1\u00f0i tilfelli barna sem muna fyrri l\u00edf. \u201eTwenty Cases Suggestive of Reincarnation\u201c.<\/li>\n<li>Jim Tucker \u2014 barnage\u00f0l\u00e6knir, arftaki Stevensons. \u201eLife Before Life\u201c.<\/li>\n<li>Helen Wambach (1925\u20131985) \u2014 s\u00e1lfr\u00e6\u00f0ingur. H\u00f3pafturhv\u00f6rf me\u00f0 meira en \u00fe\u00fasund sj\u00e1lfbo\u00f0ali\u00f0um.<\/li>\n<li>Brian Weiss \u2014 ge\u00f0l\u00e6knir. \u201eMany Lives, Many Masters\u201c.<\/li>\n<li>Michael Newton (1931\u20132016) \u2014 d\u00e1lei\u00f0slut\u00e6knir. \u201eJourney of Souls\u201c, \u201eDestiny of Souls\u201c.<\/li>\n<li>Dolores Cannon (1931\u20132014) \u2014 d\u00e1lei\u00f0slut\u00e6knir, h\u00f6fundur QHHT-a\u00f0fer\u00f0arinnar. \u201eBetween Death and Life\u201c.<\/li>\n<li>Hans ten Dam \u2014 hollenskur rannsakandi og kennari \u00ed afturhvarfsme\u00f0fer\u00f0. N\u00e1nar \u00e1 wiki: Hans ten Dam.<\/li>\n<li>Maris Dreshmanis \u2014 endurholdgunarfr\u00e6\u00f0ingur, stofnandi endurholdgunarfr\u00e6\u00f0i og Endurholdgunopedia. B\u00e6kur.<\/li>\n<\/ul>\n<h2>Or\u00f0ab\u00f3k: lykilhugt\u00f6k<\/h2>\n<ul>\n<li>Endurholdgun \u2014 f\u00e6\u00f0ing s\u00e1lar \u00ed n\u00fdjum l\u00edkama eftir l\u00edkamlegan dau\u00f0a fyrri l\u00edkama.<\/li>\n<li>Karma \u2014 l\u00f6gm\u00e1li\u00f0 um ors\u00f6k og aflei\u00f0ingu: gj\u00f6r\u00f0ir og tilfinningar manns hafa \u00e1hrif \u00e1 framt\u00ed\u00f0aratbur\u00f0i og komandi l\u00edf.<\/li>\n<li>S\u00e1l \u2014 s\u00e1 kjarni mannsins sem samkv\u00e6mt \u00feessari kenningu fer\u00f0ast \u00e1 milli l\u00edfa. N\u00e1nar: hva\u00f0 er s\u00e1lin.<\/li>\n<li>Fyrra l\u00edf \u2014 l\u00edf sem s\u00e1lin lif\u00f0i fyrir n\u00faverandi l\u00edfshlaup.<\/li>\n<li>Afturhvarf \u2014 a\u00f0fer\u00f0 sem hj\u00e1lpar manneskju a\u00f0 rifja upp fort\u00ed\u00f0ina, \u00fear \u00e1 me\u00f0al fyrri l\u00edf.<\/li>\n<li>L\u00edfi\u00f0 milli l\u00edfa \u2014 t\u00edminn sem s\u00e1lin dvelur \u00ed s\u00e1lnaheiminum \u00e1 milli holdgana samkv\u00e6mt l\u00fdsingum Newtons.<\/li>\n<li>Endurholdgunarfr\u00e6\u00f0i \u2014 stefna og vinnubr\u00f6g\u00f0 vi\u00f0 minningar um fyrri l\u00edf. H\u00fan var stofnu\u00f0 af m\u00e9r, Maris Dreshmanis.<\/li>\n<li>Endurholdgunarfr\u00e6\u00f0ingur \u2014 faga\u00f0ili sem hj\u00e1lpar f\u00f3lki a\u00f0 rifja upp fyrri l\u00edf og skilja hvernig \u00feau tengjast n\u00faverandi l\u00edfi. N\u00e1nar: endurholdgunarfr\u00e6\u00f0ingur.<\/li>\n<\/ul>\n<h2>Hvernig \u00e1 a\u00f0 rifja upp fyrra l\u00edf og velja s\u00e9rfr\u00e6\u00f0ing?<\/h2>\n<p>H\u00e6gt er a\u00f0 rifja upp fyrra l\u00edf me\u00f0 afturhvarfi. \u00dea\u00f0 er au\u00f0veldara og \u00f6ruggara me\u00f0 f\u00e6rum s\u00e9rfr\u00e6\u00f0ingi. H\u00e9r eru skrefin, eitt af \u00f6\u00f0ru.<\/p>\n<ol>\n<li>Kynntu \u00fe\u00e9r hvernig t\u00edmi fer fram til a\u00f0 vita vi\u00f0 hverju m\u00e1 b\u00faast.<\/li>\n<li>Opna\u00f0u <a href=\"https:\/\/reincarnatiopedia.com\/directory\/?lang=is\">skr\u00e1 yfir s\u00e9rfr\u00e6\u00f0inga<\/a> og veldu \u00fe\u00e1 sem tala \u00feitt tungum\u00e1l.<\/li>\n<li>Far\u00f0u \u00ed t\u00edma hj\u00e1 3\u20134 s\u00e9rfr\u00e6\u00f0ingum. Veldu s\u00ed\u00f0an \u00feann sem \u00fe\u00e9r l\u00edka\u00f0i best vi\u00f0 fyrir d\u00fdpri vinnu me\u00f0 \u00fe\u00ednar spurningar.<\/li>\n<li>Spyr\u00f0u s\u00e9rfr\u00e6\u00f0inginn hreint \u00fat: hvar hann l\u00e6r\u00f0i, hve m\u00f6rg \u00e1r hann hefur starfa\u00f0, hvernig t\u00edminn fer fram og hva\u00f0 hann kostar.<\/li>\n<\/ol>\n<p>Hvernig er skr\u00e1in okkar fr\u00e1brug\u00f0in vefs\u00ed\u00f0um einstakra sk\u00f3la? Sk\u00f3larnir s\u00fdna eing\u00f6ngu s\u00edna eigin \u00fatskriftarnema. Af hverju \u00e6ttu \u00feeir a\u00f0 kynna samkeppnisa\u00f0ila? Vi\u00f0 s\u00f6fnum hins vegar saman \u00f6llum s\u00e9rfr\u00e6\u00f0ingum: \u00f6llum \u00edslenskum\u00e6landi, \u00f6llum enskum\u00e6landi, \u00f6llum k\u00ednverskum\u00e6landi, \u00far hva\u00f0a sk\u00f3la sem er. N\u00fa eru 5\u00a0602 s\u00e9rfr\u00e6\u00f0ingar \u00ed skr\u00e1nni. \u00de\u00fa getur vali\u00f0 hva\u00f0a s\u00e9rfr\u00e6\u00f0ing sem er, ekki a\u00f0eins okkar nemendur.<\/p>\n<p>N\u00e1nar: hvernig \u00e1 a\u00f0 velja afturhvarfsfr\u00e6\u00f0ing og er afturhvarf h\u00e6ttulegt: sta\u00f0reyndir og m\u00fdtur.<\/p>\n<h2>Hva\u00f0 er Endurholdgunopedia?<\/h2>\n<p>Endurholdgunopedia er fj\u00f6ltyngd alfr\u00e6\u00f0i um endurholdgun og fyrri l\u00edf. Verkefni\u00f0 var stofna\u00f0 af m\u00e9r, Maris Dreshmanis. Alfr\u00e6\u00f0in er \u00e1 311 tungum\u00e1lum. H\u00e9r er a\u00f0 finna greinar, wiki-alfr\u00e6\u00f0i hugtaka, \u00feekkingarrit og skr\u00e1 yfir s\u00e9rfr\u00e6\u00f0inga. N\u00e1nar um verkefni\u00f0 \u00ed greininni \u201eHva\u00f0 er Endurholdgunopedia?\u201c.<\/p>\n<p>Verkefni\u00f0 er enn \u00ed byggingu. Eins og h\u00fas \u00fear sem allir gluggar eru ekki enn komnir \u00e1 sinn sta\u00f0. Skr\u00e1\u00f0u \u00feig svo vi\u00f0 getum bo\u00f0i\u00f0 \u00fe\u00e9r \u00feegar n\u00fdir hlutar opna. Vi\u00f0 getum a\u00f0eins haft samband vi\u00f0 \u00fe\u00e1 sem hafa skr\u00e1\u00f0 sig. <a href=\"https:\/\/reincarnatiopedia.com\/login\">Skr\u00e1 mig<\/a>.<\/p>\n<h2>Algengar spurningar<\/h2>\n<h3>Er endurholdgun til \u00ed raun og veru?<\/h3>\n<p>Engum hefur tekist a\u00f0 sanna hana v\u00edsindalega enn sem komi\u00f0 er. En til eru \u00fe\u00fasundir skr\u00e1\u00f0ra tilfella, s\u00e9rstaklega fr\u00e1sagnir ungra barna, sem fr\u00e6\u00f0imenn g\u00e1tu ekki \u00fatsk\u00fdrt me\u00f0 hef\u00f0bundnum h\u00e6tti. \u00dea\u00f0 er \u00feitt a\u00f0 \u00e1kve\u00f0a hverju \u00fe\u00fa tr\u00fair.<\/p>\n<h3>Er h\u00e6gt a\u00f0 rifja upp fyrra l\u00edf upp \u00e1 eigin sp\u00fdtur?<\/h3>\n<p>Sumt f\u00f3lk rifjar upp fyrri l\u00edf sj\u00e1lft: \u00ed draumi, \u00ed huglei\u00f0slu e\u00f0a \u00e1 sta\u00f0 sem vir\u00f0ist kunnuglegur vi\u00f0 fyrstu s\u00fdn. En \u00fea\u00f0 er r\u00f3legra og sk\u00fdrara me\u00f0 reyndum s\u00e9rfr\u00e6\u00f0ingi. Sko\u00f0a\u00f0u einkenni minninga um fyrri l\u00edf og greinina hver var \u00e9g \u00ed fyrra l\u00edfi \u2014 hvernig kemst \u00e9g a\u00f0 \u00fev\u00ed.<\/p>\n<h3>Er afturhvarf h\u00e6ttulegt?<\/h3>\n<p>Afturhvarf er vinna me\u00f0 minni og tilfinningar. Stundum koma upp sterkar tilfinningar. \u00deess vegna er mikilv\u00e6gt a\u00f0 velja reyndan s\u00e9rfr\u00e6\u00f0ing og l\u00e1ta hann vita af l\u00ed\u00f0an \u00feinni fyrir fram. N\u00e1nar: hva\u00f0 getur veri\u00f0 varhugavert vi\u00f0 afturhvarf.<\/p>\n<h3>Hver er munurinn \u00e1 endurholdgun og s\u00e1larflakki?<\/h3>\n<p>\u00cd daglegu tali merkir \u00feetta tvennt \u00fea\u00f0 sama. \u00cd heimspeki er me\u00f0 hugt\u00f6kunum \u201es\u00e1larflakk\u201c og \u201es\u00e1lasaumun\u201c stundum \u00e1tt vi\u00f0 a\u00f0 s\u00e1lin flytjist ekki a\u00f0eins \u00ed a\u00f0ra manneskju heldur einnig \u00ed d\u00fdr.<\/p>\n<h3>Hvar er best a\u00f0 byrja a\u00f0 lesa um endurholdgun?<\/h3>\n<p>Byrja\u00f0u \u00e1 b\u00f3kum Ians Stevensons um b\u00f6rn og \u00e1 \u201eJourney of Souls\u201c eftir Michael Newton. H\u00e9r \u00e1 vefnum er gott a\u00f0 byrja \u00e1 greinunum um minningar barna og um afturhvarf.<\/p>\n<h3>Hvernig finn \u00e9g \u00feessa alfr\u00e6\u00f0i aftur?<\/h3>\n<p>Sl\u00e1\u00f0u inn \u00ed leitina \u201ealfr\u00e6\u00f0i um endurholdgun\u201c e\u00f0a nafni\u00f0 \u201eEndurholdgunopedia\u201c. Best er \u00fe\u00f3 a\u00f0 b\u00f3kamerkja \u00feessa s\u00ed\u00f0u e\u00f0a skr\u00e1 \u00feig.<\/p>\n<h2>Lesa einnig<\/h2>\n<ul>\n<li><a href=\"https:\/\/reincarnatiopedia.com\/directory\/?lang=is\">Skr\u00e1 yfir s\u00e9rfr\u00e6\u00f0inga<\/a><\/li>\n<\/ul>\n<p><em>H\u00f6fundur: Maris Dreshmanis, endurholdgunarfr\u00e6\u00f0ingur, stofnandi Endurholdgunopedia. Yfirfari\u00f0: september 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alfr\u00e6\u00f0i um endurholdgun fr\u00e1 Endurholdgunopedia: allt um fyrri l\u00edf, ranns\u00f3knir \u00e1 b\u00f6rnum, afturhvarf, s\u00e1lina og skr\u00e1 yfir faga\u00f0ila \u00e1 \u00fe\u00ednu tungum\u00e1li.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-endurholdgun"],"_links":{"self":[{"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:attachment":[{"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reincarnatiopedia.com\/is\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}